Programming
Two Guns CrossFit follows Mayhem programming for daily CrossFit workouts and provides scaling for all levels of athlete. Workouts consist of a warmup, the workout of the day (WOD) and a cooldown. Workouts are typically scheduled for an hour long session.
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
Longevity Coaching
Two Guns Life Fit / GO delivers low-impact, high-reward functional training tailored for older adults and longevity-minded athletes. The workouts emphasize controlled movement, bone density, cardiovascular health, and rotational mobility without excessive barbell load or high-impact stress. It’s practical conditioning engineered to help you move better, feel better, and stay capable for every season of life.
Coming Soon
Coming Soon