Get to know us

People and culture

At Two Guns CrossFit, our coaching staff believes strength is built through disciplined movement, clear instruction, and a culture that lifts each other up. We don’t just manage class clocks—we teach, refine mechanics, and meet you exactly where you are, whether you're stepping into a gym for the first time or training for your next season on the mountain. Our team is committed to high standards on the floor and genuine support beyond it, fostering a tight-knit community where every generation can build lifelong capability.

Hi, I'm Stacey and I love CrossFit! To me, functional movement builds the strength and freedom to stay active and independent for a lifetime. Whether working with adults or leading the next generation to fall in love with moving, my passion is helping people build strength and power that lasts.

I understand how scary starting new things can be, but I welcome ANY BODY to just come see how FUN functional movement should be. What makes this community so special is how everyone lifts each other up and supports one another—creating a space that constantly reminds us how amazing and capable we truly are.

YES YOU CAN!

Credentials: Certified CrossFit Level 3 Trainer (CF-L3), CrossFit Kids Trainer, CrossFit Gymnastics Certificate, Scaling Certificate, Spot the Flaw Certificate, CrossFit Judge Course Certificate (2026)

Kat Calaway

Coach

Lori Loucakis

Coach

Stacey Pomeroy

Head Coach and Program Director

Karen Goff

Coach and Personal Trainer

Karen is passionate about helping people build strength, confidence, and healthy habits that last. She believes fitness should improve your life, not complicate it, so her coaching focuses on practical, sustainable strategies that meet people where they are and help them progress.

Credentials: CrossFit Level 3, NASM Certified Personal Trainer, and Precision Nutrition Level 1 coach.

Functional fitness saved my life. When I started Crossfit in 2012 I was a type 2 diabetic and 100 pounds overweight. I joined because my ex husband said it was the only way he would go to the gym with me. After 3 months my ex quit Crossfit, but I had completely fallen in love with functional fitness. After 3 years of Crossfit and better nutrition I had lost 80 pounds and was at an a1c of 4.1 for 6 years. Then after having 2 kids at 39 and 41 I was faced again having to battle my way again out of type 2 diabetes caused by depression and gestational diabetes. Crossfit saved my life a second time. My Crossfit gym communities have given me the love and support I have needed through all the hardest times in my life and I am eternally grateful to know such a great group of people.

Credentials: CrossFit Level 2

Lori loves CrossFit because it’s fun and it works. She believes that it is one of the most effective ways to improve overall health and fitness while also building the strong community bonds that make the gym feel like home. With more than a decade as a CrossFit athlete and over 20 years as a professional massage therapist (since 2002), she brings a deep understanding of the body and a passion for helping people move better and know their bodies more fully. You’ll find her focused on smart, effective coaching that builds both strength and body awareness in every class.

Credentials: CrossFit Level 2, LMT

Andrew Kriss

Coach

Whitney Robinson

Coach

Rachell Kirk

Coach

John Loucakis

Coach

Andrew is a CrossFit coach who blends smart programming with gritty, real‑world intensity. A lifelong athlete and dedicated mentor, he focuses on building durable strength, sharp technique, and confidence that carries beyond the gym. Known for his clear cues, high‑energy coaching, and ability to meet every athlete exactly where they are, Andrew creates a training environment that’s challenging, supportive, and relentlessly fun. When he’s not coaching, he’s chasing new skills, studying movement, and helping athletes unlock their next level.

Credentials: CrossFit level 2, sportsafe certified, CSW

Bio Coming Soon!

Brent Pomeroy

General Manager & Coach

Bio Coming Soon!

Brendon Jones

Coach

Brent brings a coaching style defined by disciplined execution, practical strength, and calm leadership. Drawing on a background in military command, firearms instruction, and tactical training, he focuses on the fundamentals of work capacity, durability, and mental grit. Brent ensures the standard on the floor stays high while making sure the environment remains grounded, humble, and supportive for anyone ready to put in the work.

Focus Areas: Functional Strength, Work Capacity, Tactical & Outdoor Durability.

Credentials: CrossFit Level 1 OL Trainer